We provide curated plans for each client’s health and wellness needs. All plans will be backed by research and experience. Clients will have access to nutrition, supplementation, and exercise plans. In addition, there will be ongoing contact to track progress and improvements.

Evidence-Based Plans

We work closely with clients to simplify wellness through daily concierge services. This allows our clients to delegate their health and wellness management to us so they can focus on other priorities in their lives.

Private Assistance

Memberships

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Essential Membership

  • Personalized wellness planning

  • Nutrition and supplementation plans

  • Exercise programming and guidance

  • Sleep and recovery guidance

  • Menstrual cycle wellness guidance

  • Weekly progress check-ins

  • Direct messaging support

  • Initial Consultation

$799.00 every month
Premier Membership

  • Everything with the Essential Membership

  • In-residence personal training

  • Grocery and supplement sourcing

  • Meal prep assistance

  • Pantry and supplement organization

  • Home gym organization

  • Travel wellness preparation

  • Concierge to wellness vendors

  • Priority communication

  • Initial Consultation

$3,999.00 every month

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Request a Consultation

Submit the inquiry form to start a conversation with our team and learn how we can support your health and wellness.

hello@EfficientLS.com